Posts by Meghan Mitchell

Gratitude Journaling

Gratitude Journal Looking at what you’re grateful for each day, becomes even more powerful when making it a written activity. This can be intimidating for people who don’t like to write (I get it and honor that people don’t) or who feel they may not have time to dedicate to such a practice. If time…

Read More

Blessings and Abundance Galore

Abundance And Blessings Galore For years I’ve found writing down the things I’m grateful for most keeps me grounded and in the moment.It was right about the time my oldest child was born (over 20 years ago) a habit of counting my blessings both morning and night began. I often encourage my coaching clients to…

Read More

3 Steps to Creating New Habits

3 Steps to Creating New Habits Destiny’s Child sings, “I’ve takin all I could take (I’ve takin all I could take), But the way I live has gotta change, oh, But I gotta break this bad habit” in their song Bad Habit. In our work, whether it is teaching Reiki for self care or Hypnosis…

Read More

The Midas Touch – Massage Therapy

The Midas Touch – Massage Therapy Does massage therapy turn things to gold? No, but it can be priceless how this touch therapy leaves your muscles feeling when the session is over. Massage therapy is rooted in wellness and relaxation. Not only is it beneficial and healthy to your body, as well as your mind,…

Read More

It Sure Is Monday

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″] Monday, Monday, Monday! With the alarm clock ting-a-ling ringin’ in my head I woke up dog tired, beat down, half dead Tryin’ to recover from another wild weekend Chuggin’ down coffee while I should have been sleepin’ Well it sure is Monday isn’t it now I gotta get myself through the…

Read More

Self-Care? How About Self-Compassion?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″] Self Care? How about Self Compassion? Every month, Kathy and I plan out what our message focus will be for social media, blogs, programs and more. This month we chose Mother’s Day and Self-Care. We’ve got a couple of great blogs coming up on these topics. This one particularly focuses on…

Read More

Gracefully Broken

gracefully broken

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Get ready for a long post here in Gracefully Broken! The other day a post on Instagram caught my attention. It discussed what people share on social media. This person’s point was that all posts need to (not should) be honest, authentic and basically you! Her point was that when…

Read More

Place To Call My Own – Sacred Space

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″ inline_fonts=”Cherry Cream Soda,Raleway”] Now I have a place to call my own Now I have a house to make a home Now I have a seat upon a throne ‘Cause now I have a place to call my own – Alicia Keys Everyone needs a place…

Read More

It’s a Marvelous Night to Cleanse Your Crystals

FULL MOON – HOW TO CLEANSE YOUR CRYSTALS One of the most often asked questions I receive is: “How do I cleanse my crystals?”  As a crystal healer, I have a decent collection of crystals and minerals I use on clients weekly. I make it a point to cleanse them between each session. I also…

Read More

Good To Be Alive

Wake Up Good To Be Alive

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I’ve been grinding so long, been trying this shiznit for years (uh-huh) and I got nothing to show, just climbing this rope right here (uh-huh) and if there’s a man upstairs, he kept bringing me rain (uh-huh) but I’ve been sending up prayers and something’s changed I think…

Read More