Posts by Meghan Mitchell

When Life Gives You Snow…In The Desert

When Life Gives You Snow…In The Desert For the last week, I have been traveling. An opportunity to fly out to the Tucson Gem Show came up and as I had decided that this was the year of getting out of my comfort zone, I jumped at it. My oldest daughter, Mckenna and I flew…

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Hypnosis 101

Hypnosis 101 You’ve probably heard one of the stories or saw a movie about hypnosis turning people into chickens or barking like dogs, people not being able to wake up, or someone is now controlling another person’s mind. All of this has created a fear that someone else is controlling your mind and that somehow…

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Gratitude Journaling

Gratitude Journal Looking at what you’re grateful for each day, becomes even more powerful when making it a written activity. This can be intimidating for people who don’t like to write (I get it and honor that people don’t) or who feel they may not have time to dedicate to such a practice. If time…

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Blessings and Abundance Galore

Abundance And Blessings Galore For years I’ve found writing down the things I’m grateful for most keeps me grounded and in the moment.It was right about the time my oldest child was born (over 20 years ago) a habit of counting my blessings both morning and night began. I often encourage my coaching clients to…

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3 Steps to Creating New Habits

3 Steps to Creating New Habits Destiny’s Child sings, “I’ve takin all I could take (I’ve takin all I could take), But the way I live has gotta change, oh, But I gotta break this bad habit” in their song Bad Habit. In our work, whether it is teaching Reiki for self care or Hypnosis…

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