Posts by Meghan Mitchell

3 Steps to Creating New Habits

3 Steps to Creating New Habits Destiny’s Child sings, “I’ve takin all I could take (I’ve takin all I could take), But the way I live has gotta change, oh, But I gotta break this bad habit” in their song Bad Habit. In our work, whether it is teaching Reiki for self care or Hypnosis…

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The Midas Touch – Massage Therapy

The Midas Touch – Massage Therapy Does massage therapy turn things to gold? No, but it can be priceless how this touch therapy leaves your muscles feeling when the session is over. Massage therapy is rooted in wellness and relaxation. Not only is it beneficial and healthy to your body, as well as your mind,…

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It Sure Is Monday

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″] Monday, Monday, Monday! With the alarm clock ting-a-ling ringin’ in my head I woke up dog tired, beat down, half dead Tryin’ to recover from another wild weekend Chuggin’ down coffee while I should have been sleepin’ Well it sure is Monday isn’t it now I gotta get myself through the…

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Self-Care? How About Self-Compassion?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″] Self Care? How about Self Compassion? Every month, Kathy and I plan out what our message focus will be for social media, blogs, programs and more. This month we chose Mother’s Day and Self-Care. We’ve got a couple of great blogs coming up on these topics. This one particularly focuses on…

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Gracefully Broken

gracefully broken

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Get ready for a long post here in Gracefully Broken! The other day a post on Instagram caught my attention. It discussed what people share on social media. This person’s point was that all posts need to (not should) be honest, authentic and basically you! Her point was that when…

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