Sunshine, Beats, Rhymes and Life

By Meghan Mitchell | May 16, 2017

For sure, mature, insight Deep into the night My man, meditate on beats I rhyme right Sunshine, beats and rhymes Yo, we motivate while your mind state climbs ~ Zion I Meditation saved my life. Perhaps that seems dramatic but my mother always said I should have been named Sarah after Sarah Bernhardt who was…

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A little sweat ain’t never hurt nobody

By Meghan Mitchell | May 9, 2017

One of my favorite dance songs is “Get Me Bodied” by Beyoncé. Dancing has long be a favorite activity of mine. Girlfriends and I would go out dancing on a Friday or Saturday night long after the kids had been tucked in, lullabies sung and multiple hugs and kisses good night were had by all.…

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By Meghan Mitchell | Mar 23, 2017

One of my favorite movies as a kid was the film “Oh, God!” by Carl Reiner starring George Burns as God and John Denver as God’s messenger to the world. I adored George Burns and believed he really was God. He had a presence about him that seemed beyond humanity. His humor reached multiple generations.…

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Counting Sheep

By Meghan Mitchell | Mar 1, 2017

For most people seven hours of sleep each night seems adequate. In our society, sleeping is a waste of important time to do what? Play video games, stalk social media sites, perhaps exercise, work or go to school could hold far greater importance to sleep. I mean why even bother breathing or eating – it…

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Using Up My Time By Feeling Fine

By Meghan Mitchell | Jan 9, 2017

At the end of every year people are asked what their New Year’s Resolutions will be. Inevitably by the beginning of February they’ve dumped them for something else or forgotten them or not even started. One of the statistics I read stated that only about 8% of people who make them stick with them. This…

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Tips for Happier Healthy Holidays!

By Meghan Mitchell | Dec 12, 2016

Tips for Happier Healthy Holidays! This time of year calls for celebrations and nearly non-stop activity. Within all of this merry-making, our stress levels often sky-rocket! Here’s some tips and tricks to get through it all: Delegate: you don’t have to do ever-y-thing! Get some help where you can, acknowledge some things are just not…

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Attitude of Gratitude

By Meghan Mitchell | Apr 5, 2016

Want to know a simple secret to happiness? Change your attitude! Your attitude of gratitude. Gratitude. Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful.  It can be as simple as a beautiful flower you saw on a walk or as profound as…

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Keep To The Message

By Meghan Mitchell | Jan 3, 2016

At year end, we all set out to make our New Year’s resolutions! Here’s a few already on the top of 2014’s list: 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy Roughly, 8 percent of of people are successful in achieving…

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By Meghan Mitchell | Oct 9, 2015

No this isn’t a food or drink recipe article. No, this is about your soul. What stirs your soul? I happened to be clearing out my email inbox the other day (I do this once a week) and came upon a newsletter that redirected me to: which featured India Arie’s favorite songs that stirred…

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