Attitude of Gratitude

By Meghan Mitchell | Apr 5, 2016

Want to know a simple secret to happiness? Change your attitude! Your attitude of gratitude. Gratitude. Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful.  It can be as simple as a beautiful flower you saw on a walk or as profound as…

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Keep To The Message

By Meghan Mitchell | Jan 3, 2016

At year end, we all set out to make our New Year’s resolutions! Here’s a few already on the top of 2014’s list: 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy Roughly, 8 percent of of people are successful in achieving…

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STIR IT UP!

By Meghan Mitchell | Oct 9, 2015

No this isn’t a food or drink recipe article. No, this is about your soul. What stirs your soul? I happened to be clearing out my email inbox the other day (I do this once a week) and came upon a newsletter that redirected me to: http://www.oprah.com/spirit/India-Arie-Favorite-Soul-Stirring-Songs which featured India Arie’s favorite songs that stirred…

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UNPACK ALREADY!

By Meghan Mitchell | Oct 2, 2015

There are many times I go to bed, exhausted from a long day of coaching clients, teaching classes and spending time with my family. Lying back against the pillows, letting out a deep breath, intending to just fall immediately asleep, I end up with scenes playing in my mind. My very own soap operas filled…

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DO SOMETHING NOW

By Meghan Mitchell | Sep 25, 2015

Motivation is known as a desire or willingness to do something. This has been a challenge for me in my life. My mother would tell you if I wanted something badly enough, I would do whatever it took to make it happen. Manifestation at its best. I can’t argue with that, I did go after…

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Feelings, Whoa, Whoa, Whoa Feelings

By Meghan Mitchell | Jan 9, 2015

Good morning world!  Today is a brand new chance to make a difference! What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer? Feelings! (I bet the giant hint in the title helped you with this answer!) Almost all of us know when we have been cut, burned or scratched.  Physical…

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That’s What Friends Are For

By Meghan Mitchell | Jan 9, 2015

My daughter and I often have long conversations together. Many of them center around friendships. Throughout the years, she’s had some interesting friends. One was her former step-sibling, who she was forced to spend a ton of time with until a divorce occurred – now they are not so close anymore. Hence why I use the…

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Do You Believe In Magic?

By Meghan Mitchell | Jan 9, 2015

When I was little, I loved listening to Shaun Cassidy’s “Do You Believe In Magic” on my portable record player (microphone included). It was my favorite song on the entire album. My family often teased me, saying I had a crush on Shaun Cassidy. Sure, I thought he was cute and yes, I even had…

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