Mindful Living

Cultivate presence and peace in the midst of life’s challenges. Learn mindfulness and meditation techniques to reduce stress, enhance focus, and live with greater intention.

Gratitude Journaling
ByMeghan Mitchell March 16, 2025August 24, 2025

Looking at what you’re grateful for each day, becomes even more powerful when making it a written activity. This can be intimidating for people…

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3 Steps to Creating New Habits
ByMeghan Mitchell January 29, 2025August 24, 2025

Destiny’s Child sings, “I’ve takin all I could take (I’ve takin all I could take), But the way I live has gotta change, oh,…

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